Want my own movement patterns to improve your mobility and avoid injuries over 40?

How to Maintain Mobility at Home: Use It or Lose It

Lunge progression for you! Good for almost any age :)

7 Easy Mobility Exercises to Stretch Tight Hips, Strengthen Legs and Improve Daily Movement

Is this good for my mobility routine to stay athletic?

Your Body Doesn't Need Gym Machines It Needs This Instead

Use bodyweight moves if you're working through pain...

Stop Training Muscles. Train Movement.

If you can only train 3 days a week, this is the plan I'd give you...